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Free Download Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards), by Miranda Esmonde-White

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From the Back Cover

The leading cause of premature aging and long-term disability in the United States is chronic pain, an affliction suffered by one in five adults. Health-care expenses associated with chronic pain are skyrocketing, and along with the pain comes an increased risk of other serious health issues, including depression, loss of mobility, and opioid addiction.The sad fact is that most of us have come to accept some form of chronic pain—whether it’s throbbing joints, arthritis aches, or back pain—as a normal, inevitable part of getting older. But the truth is, there is nothing “normal” about chronic pain; the human body is designed to be pain-free.Now, for the first time, there is a scientifically based, drug-free solution to chronic pain. In Forever Painless, Miranda Esmonde-White—the PBS fitness personality who has spent decades working with everyday people and high-performance athletes alike, helping them become pain-free—shares her program for healing chronic pain once and for all.People who suffer from chronic pain often become sedentary. They’re fearful that activity will be too painful to endure and may even worsen their condition. In fact, just the opposite is true: movement is essential to healing. In Forever Painless, Miranda explains how pain functions in the body and then leads readers through a series of simple, gentle exercises designed to end chronic pain for good.With workouts targeted to permanently heal many types of musculoskeletal pain—including back, neck and shoulders, knees, feet and ankles, and hips—Miranda offers an all-natural solution to chronic pain that can be achieved in as little as thirty minutes a day.

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About the Author

Miranda Esmonde-White is a New York Times bestselling author and one of America’s greatest advocates and educators of healthy aging. Following her career as a professional ballerina, Miranda developed her own fitness technique, Essentrics® in 1997, and became the flexibility trainer to numerous professional and Olympic athletes and celebrities. Her top-rated fitness TV show, Classical Stretch has been airing on PBS and Public Television since 1999, with workouts are available on DVD and streaming; and she offers fitness holidays and live teacher trainings at locations across the globe.Esmonde-White’s award-winning PBS documentaries, Aging Backwards, Aging Backwards 2, and Forever Painless  are revolutionizing the way we understand the role that fitness plays in slowing down the aging process while keeping our bodies feeling young, strong and healthy. She is also the author of Forever Painless: End Chronic Pain and Reclaim Your Life in Just 30 Minutes a Day, which was the recipient of a silver prize Nautilus Award.

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Product details

Series: Aging Backwards (Book 2)

Hardcover: 320 pages

Publisher: Harper Wave; 1 edition (November 15, 2016)

Language: English

ISBN-10: 0062448668

ISBN-13: 978-0062448668

Product Dimensions:

7.4 x 1 x 9.1 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

134 customer reviews

Amazon Best Sellers Rank:

#39,177 in Books (See Top 100 in Books)

*****As someone who lives with chronic pain, I found this book to be uplifting and encouraging, giving me hope for the first time in a long time. I have tried and tried to exercise but always injure myself and end up with an additional problem contributing to my pain syndrome. After so many years of doing this I basically had given up. Now I have what I believe is a way to feel better. It will take hard work and time, and so I will post updates here. With the exercises in this book, you start where you can--wherever that is--and work up from there. The author gives many examples of people with issues like mine who start at a low level and after a matter of persistence and patience end up with less pain and greater mobility. I am encouraged.The first part of the book discusses chronic pain--what it is and what causes it. The author reviews the new research about fascia and how doing simple "esssentric" (muscle lengthening and strengthening) exercises is the best way to renew and rebalance our bodies and get out of chronic pain. Today 20% of all people in the U.S. are suffering with chronic pain! The author explains scientific concepts in such a simple, clear way. She describes the "pain loop" and how to break it. She explains the new scientific discoveries of how fitness industry standards can cause injury and how all concentric exercise (the exercise that most exercise Americans do that shortens and strengthens our muscles) needs to be balanced with eccentric exercise to avoid injury and pain.The author explains much about the fascia--our connective tissues--and how new science informs how we must care of it if we want to age well. Throughout the book there are examples of people who struggle with chronic pain and about how through the "Essentrics" technique (developed by the author) they conquered their pain syndromes.The author has been featured many times on PBS and is also the author of a previous book, "Aging Backwards". She has DVDs out demonstrating the techniques, as well as a channel (for pay) that live streams all of her workouts. However, anyone could figure out how to do the exercises from the book, as they are illustrated and described in detail, along with correct and incorrect postures for the exercises.The first 60 or so pages of the book is explanation of the theory behind the Essentrics technique and the rest is specific workouts for: warmup, foot and ankle, knee, hip, back, upper back and shoulder, connective tissue, immune system, arthritis, and stress. Most of the workouts (if not all) use all of the body's 650 muscles and 384 joints. And you might need a few commonly found props like a chair or a blanket, but no special equipment at all.Highly recommended.*****

OMG--this very gentle 30 minute routine got rid of my pain. The instructor talks about what causes our pain while you go through the routine and shes right. We need to be more gentle with our bodies and she's had her share of pain. The dvd is kinda pricey but worth every penny.

This book describes in detail the pain reducing aspects of Classical Stretch/Essentrics. The second part of the book has exercises for prevention/relief divided into sections (ex. back, feet/calves, etc). Very good for both long time followers of the program and those new to it.

Forever Painless may in fact be the resource I’ve been looking for. Up until this point I haven’t been able to find any form of exercise that my body could tolerate consistently. This book gives me hope!In Part One, Esmonde-White explains the ins and outs of chronic pain and why her approach makes sense. Though she is clearly very knowledgeable on this subject, her writing style makes the information accessible – and really interesting – even for the most medically novice.The second part of the book is divided into exercises, including a basic warm-up and workouts that target certain areas or causes of pain. The exercises are described with easy-to-follow instructions as well as pictures for those of us that need both in order to figure out what the heck we’re supposed to be doing. (Coordinated I am not) I zeroed in on the Connective Tissue workout and the Immune System workout… but what really impacted me was the question she asks and answers – How can I stretch while I’m in pain? This is something I have asked more than one of my doctors, including my rheumatologist and my neurologist, without getting any helpful answers. I practically have that little section of the book memorized now!There are many great things about Forever Painless, especially for those of us who have been seeking a resource like this for a while. The information is engaging and easy to understand, and the exercises are doable and well-described. Perhaps the best thing about Forever Painless though is that Miranda Esmonde-White leaves the reader – the person who is weary of pain – with the hope that there IS hope. That we don’t have to simply “manage” our pain, but that complete relief is entirely possible. (At the same time, she is also realistic with some conditions for which a cure from pain may not be achieved.) I am looking forward to incorporating her workouts into my daily routine and becoming less sedentary.(I voluntarily reviewed a complimentary copy of this book)

Good book but difficult to read in the Kindle format. It is not easy to see the pictorial descriptions of the exercises in such a small black and white format. I might try the book from the library to see if I can follow it better.

Don't waste your $$ on this book. While informative, each chapter just repeats itself using different verbiage. You'll get better info from her exercise DVD's and/or workout program on PBS.

I am a fan of the Classical Stretch/Essentrics workouts, so I bought this book as a quick reference. I would recommend buying the Classical Stretch DVDs, especially the TV series versions. My favorite is Season 11. I have gotten much pain relief from doing the exercises and recommend Miranda Esmonde-White's stretches for anyone who wants to feel better and look better. It has kept me from having any recurrences with Sciatica and has gotten rid of my severe foot pain. I can walk barefoot on hard floors without pain. In the past, I had to wear shoes indoors because my feet were so painful. Now, that's a thing of the past.

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Quick and Easy Dehydrated Meals in a Bag, by Steven Gangloff

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About the Author

Tammy Gangloff is an expert and leading authority on food dehydration. She is the face of, and the knowledge and information behind, Dehydrate2Store.com, a leading online resource in food dehydration education. A stay at home mother of four, she is a strong believer in self-reliance and home preparedness, and avidly researched and practiced food canning, freezing, and dehydrating. Most interested in food dehydration, and unsatisfied with the resources available to her to learn the art, she began dehydrating foods full time and developing her own techniques. With her four dehydrators running day and night, Tammy has attempted to dehydrate nearly every available fruit, vegetable, and herb sold in the United States. Tammy first gained widespread recognition through her instructional YouTube videos, and then through the development of Dehydrate2Store. She has since spoken on numerous talk radio shows and podcasts, and has been published in interviews in printed newspapers and online. She has also led talks at preparedness expositions, and served as an expert Technical Editor for The Complete Idiot's Guide to Dehydrating Foods. Her fan base through Dehydrate2Store and YouTube includes tens of thousands of Internet followers, and a reach of millions of viewers in the United States and beyond.Steven Gangloff, MD, received his medical degree from the University at Buffalo School of Medicine, and has research experience in genetics, molecular cell biology, and vascular disease from SUNY Fredonia, Harvard Medical School, and University of Pittsburgh. Steven is the Founder/CEO of Dehydrate2Store, served as the expert technical editor of The Complete Idiot's Guide to Dehydrating Foods, and does research and development for Dehydrate2Store.September Ferguson is an expert in food dehydration, particularly in food processing, storage, dehydration equipment, and recipe development. She is in charge of business relations for Dehydrate2Store, and has created countless original recipes for the home food dehydrator.

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Product details

Paperback: 232 pages

Publisher: Stackpole Books (February 1, 2018)

Language: English

ISBN-10: 0811719804

ISBN-13: 978-0811719803

Product Dimensions:

7 x 0.6 x 8.9 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

25 customer reviews

Amazon Best Sellers Rank:

#320,289 in Books (See Top 100 in Books)

Not at all what I expected. I really thought they would be dehydrated MEALS in a bag. Most of them require you add staples from your refrigerator or cupboard when preparing. i.e. fresh meat, milk, eggs, cream cheese, cheese, canned tuna or chicken, etc.I wanted meals that you could prepare, adding water and heat. That's it. A complete meal or complete dish.There were a couple of soups that fit that category, and a few breakfasts (flavored instant oats), but not a lot. Would be nice if she provided options for freeze dried cheese and meat, eggs, etc.Very disappointed.

When this book arrived I went through it, reading the recipes. I noticed that several of them were missing an important ingredient. Water! It was mentioned in the instructions but wasn't listed in the ingredient list. I messaged the author through her Facebook page and emailed her at the email address on her website. When I hadn't received a response after 2 weeks I emailed the editor. She emailed me the next day and said she would contact the author and have her contact me. So while I was waiting I decided to test a few of the recipes. That is when I questioned whether the recipes had even been tested. Southwest Rice and Veggies calls for rice and dry beans cooked in a crockpot. When the rice was cooked the beans were still rock hard. By the time the beans were cooked the rice was complete mush. Chicken and Stuffing Casserole results in disintigrated bread cubes and uncooked bell peppers. All in all, a complete waste of time and money. And after 3 weeks, still no contact from the author!

Easy recipes, with complex flavors! Especially love the caramelized onion powder! Perfect companion to “The Ultimate Dehydrator Cookbook”! I dehydrate everything I grow, from apples and beets to watermelon and zucchini, and have made many of these recipes! All are delicious, nutritious, lo cal, no fat. Even if you only use fresh ingredients, this would be a great addition to your cookbook library!

This book was worth the price just for the recipes for Vinegar Powder and Soy Sauce Powder! It is filled with common sense recipes that will help anyone who wants to make long term storage meals. I have already filled more than 60 Mylar bags with meals!

If you are new to dehydrating- this woman has all the books needed to make you a pro. I received them for Christmas and now feel the need to thank her personally for providing such insight on dehydrating foods. Would recommend!!

Perfect companion to her first book. Probably won't make everything in the book but already have a long list of things to try. Did not disappoint. Something for everyone who likes to dehydrate.

Love this book. I'm not new to dehydrating/food storage but there are many creative NEW recipes here to follow - and techniques to use on my own!

Great information! Very inspiring! Great for backpackers

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Product details

File Size: 10483 KB

Print Length: 188 pages

Publisher: University Of Iowa Press; 1 edition (March 1, 2015)

Publication Date: March 1, 2015

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00T609COK

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From the Inside Flap

feel like you know everything about your cat and his needs, but chances are there's a lot you aren't aware of. For example, did you know that the food you feed him every day has nowhere near enough nutritional value, or that he may have chronic tooth decay? Have you ever been told that the essence of the flower holly can help him be less jealous, or that a massage can lessen his arthritis pains?The Veterinarians' Guide to Natural Remedies for Cats is an introduction and a guide to the vast world of natural methods, treatments, and foods that are now available for cats. Veterinarians from around the country offer information and opinions to help you determine what's best for your cat. In addition to showing you how to develop a healthy diet for your pet, these doctors will tell you about alternative treatments such as homeopathy, acupuncture, chiropractic care, massage, and herbal medicine.

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About the Author

MARTIN ZUCKER has been writing about alternative medicine and health issues for twenty years. His expertise and the input of holistic practitioners and licensed veterinarians such as Norman Ralston combine to bring you the most comprehensive and insightful book on maximizing your cat's health through alternative medicine.

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Product details

Paperback: 320 pages

Publisher: Three Rivers Press (February 2000)

Language: English

ISBN-10: 9780609803738

ISBN-13: 978-0609803738

ASIN: 0609803735

Product Dimensions:

5.2 x 0.7 x 8 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#281,230 in Books (See Top 100 in Books)

If you are looking for a high quality homeopathic cat care book, look no further! This book is truly amazing though, lot of it might disturb you with the hard truth about commercial cat food and conventional medicines. This book not only educates you but also provides easy how-to instructions as well as contacts and phone numbers to order high quality natural treatments for kitty if they aren't found in your area. I think it's wonderful that we can treat most, if not all of kitty's ailments just by changing their diet! This book has treatments for common ailments like respiratory issues, stress, food allergies, kidney problems, urinary tract issues, parasites, arthritis, etc., to more serious conditions like feline leukemia, cancer, diabetes and obesity. This book not only explains how to treat them but also explains WHY they wind up with these conditions. **It is LARGELY due to what we are feeding them!! I am seriously going to start changing my kitties diet today and I just receiving this book last night! If you truly want what's best for kitty, get this book NOW! You will be sooooo glad you did!! Order now!!!

this book has a lot of good information. If you are into Holistic care for your cat or just wanting to keep your cat healthy this is a must have.This book tells about problems with pet food, Homemade meals, Nutritional supplements, herbs, homeopathic remedies, flower essences, acupuncture, massage, vaccinations, how often, how much, what to do when nothing seems to work"two tests", endocrine - immune test and the "bio- nutritional analysis".This book also covers Litter box tips and feline problems from a-y...Arthritis, Asthma, ......behavioral problems....cancer....Diabetes, Digestive problems....Ear problems...Food allergies...Hairballs...heart problems...kidney failure...lack of appetite...liver disease...old age...parasites...Skin disorders...stress..urinary tract problems...yeast infections......plus a whole lot more...This book contains recommendations and ideas based on clinical experience of many veterinarians who routinely use natural therapies and know what works and what does not.It stresses that you need to know your cat, this will help you when considering the remedies and concepts in this book.Each cat is different, what may work for one may not work for another... If your cat does not respond after you follow advice from this book don't hesitate before you take your cat to your veterinarian !!!

Best book I have found on holistic supplements. Even more important, it gives phone numbers and other info on sources for the products.Numerous vets give their opinions and advice. Lots of info for human use of the same products.If I can find paperbacks, I plan to give entire family a book for Christmas.

I recently adopted a kitten that turned out to be FIV. When your cat has a problem such as that, you need to be able to discuss ideas with your Veterinarian that enable you to be your pet's advocate in order to help keep them healthy. This book not only provides you with information and ideas, but contacts and resources you can explore.

I use this book all the time when my cats get sick. You'll learn more from this book than you will from the internet or your Veterinarian.

I got some neat information here, but I always defer to my veterinarian before doing anything for my babies. I do believe natural remedies are to be researched thoroughly as conventional medications, and in some cases the natural meds are better and gentler. Try to find a veterinarian who is as open-minded, and you can get the best care for your pet this way.

This book Is very intelligent and informative. As I love to be natural in everything this is a good choice to know about feeding and taking care of your loved one. This book contains a lot of good advices about health problems and how to deal with them. I am very grateful for such a good book. Highly recommend.Veterinarians Guide to Natural Remedies for Cats : Safe and Effective Alternative Treatments and Healing Techniques from the Nations Top Holistic Veterinarians (Paperback)

after reading this holistic remedy book ... what can still be in commercial food (other animals ground up as protein) I did not want to take any chances anymore with him throwing up his commercial food for over six months ... expensive brand food and Vet specific food too. I started slightly steaming cod or mahi mahi for him. I'm happy and so is my cat.

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Veterinarians Guide to Natural Remedies for Cats : Safe and Effective Alternative Treatments and Healing Techniques from the Nations Top Holistic Veterinarians, by Martin Zucker PDF

Veterinarians Guide to Natural Remedies for Cats : Safe and Effective Alternative Treatments and Healing Techniques from the Nations Top Holistic Veterinarians, by Martin Zucker PDF

Veterinarians Guide to Natural Remedies for Cats : Safe and Effective Alternative Treatments and Healing Techniques from the Nations Top Holistic Veterinarians, by Martin Zucker PDF

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Product details

Spiral-bound: 342 pages

Publisher: William Morrow Cookbooks; 1st edition (April 11, 1993)

Language: English

ISBN-10: 9780688118433

ISBN-13: 978-0688118433

ASIN: 0688118437

Product Dimensions:

9.4 x 8.4 x 1.3 inches

Shipping Weight: 2.2 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

34 customer reviews

Amazon Best Sellers Rank:

#1,142,354 in Books (See Top 100 in Books)

Perfect bread EVERY Time - THIS BOOK REALLY DELIVERSWith recipes individually tailored to all the major bread machine brands, I enthusiastically report that each recipe that I made with my new Oster bread machine did come out perfectly. My favorite recipe for toasting bread is their Maple Buttermilk Bread. According to them, my Oster bread machine requires 3 tablespoons plus one teaspoon maple syrup while a Maxim or Sanyo bread machine requires three tablespoons less one teaspoon of maple syrup. Based on my experience, i you follow their recipe, you will get the perfect loaf of bread they promise.

Has my machine, and has excellent recipes. I read through the whole book first, including the hints. I checked ingredients needed, and made notes on a couple, including the light wheat recipe. Oil was used in my loaf, in proportion to the similar recipes, and this book was found to be so good, I sent a second one as a gift to my friend who has the same bread maker. I Definitely Liked This Book.

Like most folks, everything I've made from the book has been excellent. My machine (2001 Williams-Sonoma) is included in this book. The large variety of recipes and spiral-bound format are pluses. On the down side, in their attempt to provide for a wide range of bread machines, they've made it difficult to locate recipes in the book. Each featured bread will cover several pages to provide recipes for all machines they cover. It's hard to find things doing a quick flip through the book. A tabbed format separating the various sections and a table of contents on each tab would make the book easier to use. It would also be nice if they would include some guidelines on how to adjust recipes if your machine is not listed or your bread just doesn't come out right. A good book explaining ingredients and adjustments is Better Homes and Gardens - Best Bread Machine Recipes.

This book was a mainstay for my breadmaking machine but I lost track of it in a move. I couldn't live any longer without this books recipe for brioche, so at this price, I didn't hesitate to get another copy until I found my original. This book is better than any breadmaker book I ever found because each recipe has a slightly different version for each of several classes of bread machine. The authors had found that not every machine turned out a great loaf from the same recipe -- they needed little adjustments to get the best out of the machine. Great book for any bread machine baker.

Husband loves it and is making different kinds of bread. He even contacted the author with questions and she responded dedicated quickly and was very helpful.

This is my favorite cookbook for bread machine use. The recipes are reliable, and that's in part because the book shows you how to alter recipes by machine and machine size. Our favs are the rosemary focaccia, the Stilton bread and the cherry brioche. Yum!

Have been using this book with excellent success. Teaches you to use your bread machine far beyond making just loaves of bread. LOVE this book, very under-rated, it's a goldmine of great and easy recipes. Blows away other breadmaker books.

Great book. Loved it.

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Get Free Ebook Rosemary Gladstar's Herbal Recipes for Vibrant Health: 175 Teas, Tonics, Oils, Salves, Tinctures, and Other Natural Remedies for the Entire Family, by Rosemary Gladstar

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From the Back Cover

Homemade Remedies from Nature's Pharmacy Soothe your baby's colic, moisturize dry skin, relieve cold symptoms, or simply enjoy a good night's sleep. Renowned herbalist Rosemary Gladstar provides time-tested natural therapies and herbal remedies that are safe, effective, and easy to use. She guides you every step of the way, from the growing and ecological harvesting of herbs to basic preparations and dosage directions. Originally published in hardcover as Rosemary Gladstar's Family Herbal, this comprehensive recipe-collection offers a potent prescription for energy, health, and vitality at every stage of life. Nurture yourself and those you love with nature's healing herbs.

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About the Author

Rosemary Gladstar is the best-selling author of Rosemary Gladstar’s Medicinal Herbs: A Beginner’s Guide and Rosemary Gladstar’s Herbal Recipes for Vibrant Health, which draw on her 40-plus years of experiences studying and teaching about the healing properties of herbs. She is a world-renowned educator, activist, and entrepreneur, and the founding director of Sage Mountain Herbal Retreat Center, the International Herb Symposium, and the New England Women’s Herbal Conference. Gladstar is founding president of United Plant Savers, a nonprofit organization dedicated to the conservation and preservation of native American herbs. She was the original formulator for Traditional Medicinal herbal teas and has led herbal educational adventures around the world. She is the recipient of an honorary doctorate from the National University of Natural Medicine in Portland, Oregon, and serves on the board of the Association for the Advancement of Restorative Medicine and The National Health Freedom Coalition. She lives in Vermont.  

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Product details

Paperback: 400 pages

Publisher: Storey Publishing, LLC; Reprint edition (September 3, 2008)

Language: English

ISBN-10: 1603420789

ISBN-13: 978-1603420785

Product Dimensions:

7.2 x 1 x 7.3 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

674 customer reviews

Amazon Best Sellers Rank:

#4,771 in Books (See Top 100 in Books)

Wow, there is a LOT of information in this book. I really think that there is something for everyone in this guide. It is well written, well laid out, and easy to find what you are looking for. I have used it to plan my herb garden. There is an index of herbs that is absolutely amazing in the detailed information and the amount of herbs it covers. I am looking forward to using some of my home grown herbs for everything from beauty (which there are a lot of recipes) to health for my whole family. I am new to this whole world of herbal remedies, but Rosemary Gladstar's book is definitely an easy way to get started. The recipes are easy to follow. Yes, there are some herbs I can't grow, but there are also many recipe alternatives that I can. I am really happy with this purchase, and it makes a great addition to my library.I actually took this book in to work today for a few of my co-workers to thumb thru. Already two people have decided to order their own copy. I think that is a good indicator. A great value for the price for sure. If you find my review helpful, please click the yes button down there to let me know :)

I have just started learning about herbalism and homeopathic remedies. This book is well written and provides very easy to follow recipes for a wide range of items from tinctures, to face cleaner, to everyday teas for optimum health. I have enjoyed reading ever page and learned a great deal about how to improve my nervous system for better living. I like that the author gives you a base recipe and encourages you to experiment to find the perfect combination for you. It is written in a positive, sharing and encouraging manner.I would warn you that in order to make all the different items you would need a HUGE pantry full of ingredients. There is a picture in the book on page 22 of the book that shows Rosemary in a room with a wall lined full of mason jars of herbs, I pretty much feel like that is what you need to be able to make all these things. I have slowly started building my stock and I think I will need an addition on my house by the time I am through. That being said I think that is probably the case for most people who get into herbalism and it will be well worth it to avoid a bunch of trips to the doctor and pharmacy bills.

Rosemary Gladstar is the most trusted herbalist in America for good reason. This book compiles all of her best recipes and information from her other books in one small, easy to use, helpful book. We've been using her elderberry syrup recipe to treat the flu for years now (most of the recipes on the web are based on her recipe). If any of our family comes down with the flu (which is pretty rare anyway), they're generally much better by the second day and completely over it by the third if we do elderberry syrup. I refer to the book often and hope to use even more of her recipes in the future.

I bought this book in hopes to learn some hearbal healing. I've been interested in herbal naturopathic medicine for quite some time, in an effort to find remedies to the many ailments my family and friends suffer from. In my family we've always gone yo the traditional western doctors, but in the past few years they have been failing us. In reality they have failed us for much longer I just didn't do anything about it. I finally got fed up ad decided I wanted to attend college and become a certified herbologist and midwife. So while I am doing my studies in those areas I decided to buy many different herbal healing books.This book was one of them.I give this book 5 stars because it is superbly written and well thought out. Each recipe is very detailed and useful. Many of the ailments mentioned and treated with natural medicine are ones my family and I suffer from, a few examples would be infertility, irregular periods, pain management, sexual impotence, headaches, common colds and flu, constipation, indigestion and so many many more. I can't even begin to name all the recipes in this book. Rosemary not only cover your basic everyday ailments but she also covers your more unusual ailments, one which my hubby had struggled with for months now and has been to embarrassed to go to a doctor about was actually mentioned in this book, I was able to help mix up an herbal remedy for him using the recipe in this book. I also have a child which like many kids has her own set of childhood issues, this book has many remedies for kids too and I can't wait to try some out and see how they work, especially the cold and flu remedies as we usually treat those with your conventional medicine, but now I really want to see how effective these remedies are. Rosemary does make sure to mention that these recipes were never intended to treat or diagnose an illness and it is no replacement for actual care from a dr. However I do believe this book will be a very effective tool in treating common issues and if your like me I think its a perfect companion to aid with conventional medicine, I've come to the conclusion in life that conventional medicine has its place and can be beneficial, but for common ailments the earth mother gas given us all we need and its best to try those medicines she offers us before we turn to the more invacive medicine offered in modern times.In all I would highly recommend this book. I will be keeping this book close at hand.One more thing Rosemary put together many herbal concoctions for a "hot date" night, there are recipes for love liquor, good life wine, men's long life elixir and energy balls, all of these recipes help the male libido as well as energize both male and females for a very romantic evening. I though that was a very nice addition to the book since as a married woman who is married to an older man I know how sometimes not everything wants to work like its supposed to either due to medications or just the days stresses, so this for me was a really wonderful addition and I honestly can say I did not expect it but it was a lovely surprise. I think the men folk will enjoy those recipes for sure who doesn't want to have a romantic evening with a loved one.So that is my review. Thank you Miss Gladstar for this lovely book I do believe it is one I will holdonto forever.

I LOVE her notes and explanations. Well put. I own more of her books. She's just well rounded. A little of humor is in it. She has a section that lists the different herbs that are ideal for women children men.

This is a great herb book for someone who doesn't know where to start and also for someone looking for more recipes/ideas. There is a lot of information in the book. I like that there are multiple recipes for similar things because I don't always have the less common herbs at home and it's nice to have another recipe to choose from. I started making my own tinctures after reading this. There are good instructions for dosing and also warnings telling you when not to take a certain herb. Highly recommend!

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Review

Many of us have known Eric Elnes as a brilliant theologian, daring communicator, and creative genius. But in Gifts of the Dark Wood, we get to know Eric as a sensitive pastor and wise spiritual director or guide. In his care through these pages readers will be touched by insight, humility, inspiration, consolation, and profound joy, and they will find themselves discovering rich treasures in most unexpected places - in their failures, their darkness, their disappointment.- Brian D. McLaren, author and activist, brianmclaren.netThis is a remarkable book, as well as a remarkably timelyone. Part autobiography and part non-doctrinaire, but deeply pastoral wisdom,DARK WOOD is a perfect guide for any soul making its way through 21stcentury reality.Eric Elnes is one of post-liberal Christianity's most thoughtful, effective, and influential leaders. An informed and teaching pastor to both his local congregation and to his communion-at-large, he ministers also to the thousands from around the world who worship with him each week in the cyber-church, Darkwood Brew.- Phyllis Tickle, author of Emergence ChristianityAs both a friend of Eric's work and of the man, let me say that Gifts of the Dark Wood is his finest achievement. Eric writes with a the fierce honesty of a mystic, the soul of a true priest - one who truly ministers to others - and the pen of a prophet. This is a road map giving us a path for following the Spirit.- Frank Schaeffer, author of Why I Am an Atheist Who Believes in GodWhether the dark time that concerns you is personal, due to private suffering, or public, due to widely shared afflications such as war and social injustice and environmental devastation, you will find wise guidance in these pages.- Scott Russell Sanders, author of Earth Works: Selected EssaysFrom beginning to end, this book is an affirmation that God will find us. When we get lost, get empty, grow uncertain, those are just the openings God needs to find us and use us. Whether you call it the Dark Wood, the wilderness, 'the dark night of the soul,' or 'the cloud of unknowing,' this book is an excellent companion for anyone journeying through that difficult terrain. It has blessed me and it will bless you too. - Jennifer Mills-Knutse, blogger and United Church of Christ pastor

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About the Author

Eric Elnes (PhD, Princeton Theological Seminary) is a pastor, speaker, and media host. He is the author of The Phoenix Affirmations: A New Vision for the Future of Christianity and Igniting Worship: The Seven Deadly Sins. His book Asphalt Jesus: Finding a New Christian Faith on the Highways of America was the result of his 2,500-mile walk from Phoenix to Washington, DC, that promoted awareness of progressive/emerging Christian faith and inspired a feature-length film called The Asphalt Gospel. Since then, his interactive weekly webcast “Darkwood Brew” has gathered people from around the world for an engaging exploration of Convergence Christianity. Elnes lives with his wife and daughters in Omaha, Nebraska, where he also serves as senior pastor of Countryside Community Church (UCC).

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Product details

Paperback: 240 pages

Publisher: Abingdon Press (September 1, 2015)

Language: English

ISBN-10: 1426794134

ISBN-13: 978-1426794131

Product Dimensions:

5.5 x 0.5 x 8.4 inches

Shipping Weight: 4.8 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

61 customer reviews

Amazon Best Sellers Rank:

#25,323 in Books (See Top 100 in Books)

Even though I have not been a religious person since I was a young boy, when I did not yet learn how to question those who promote religious dogma; nevertheless, I sometimes read books with a spiritual message just for amusement.When I first read the promo on this book I thought it might be an interesting read. Unfortunately, this book did not meet my expectations. I guess I was seeking a more objective and scientific approach to the topic, but I now realize to appreciate this writer’s approach you have to already believe in God and preferably be a Christian. Fortunately, I do not fall into the category of a “believer” in the mystical; nevertheless, I did find some of the material somewhat interesting but not enlightening.This book is organized into nine subject areas and includes the following: Where do we find ourselves, the gift of uncertainty, the gift of emptiness, the gift of being thunderstruck, the gift of getting lost, the gift of temptation, the gift of disappearing, the gift of misfits and where to we go from here.I have to admit that the author is an excellent writer and the points he brings up as to where all of us find ourselves at various times in our lives is true; however, his approach is pure Christian theology which is fine for those who believe in a supreme being, but many books on Zen and other Asian philosophies can also meet the spiritual needs of those who find themselves in “the dark wood” without believing in a deity.Rating: 4 Stars. Joseph J. Truncale (Author: The Samurai Soul: An old warrior’s poetic tribute).

Our pastor used this for her Lenten sermons and our Lenten discussion group. The author NOT saying that bad times are God's will, but "We know that in everything God works for good with those who love him, who are called according to his purpose." Romans 8:28 (RSV). If we pay attention, we will find the gfits that those times bring to us. Thoughtful and thought provoking. Honest. Occasionally lost me when it was in too deep theological waters, but a worthwhile read.

How many of us have wandered through the dark woods of life...forgetting there are gifts to be used, wisdom to be gained and deep spiritual growth to be found ? Eric Elnes writes eloquently of his years of experience with his churches and of his personal soul path, sharing a language that we all need to hear, to awaken to...we are not alone in the journey. There are blessings in the struggle, in the conscious path of widening the narrow places within us and gifts that Spirit continues to surprise us with. As a Spiritual Director I highly recommend this book to all who walk the path of healing and transformation, of beauty and whole heartedness.

This was an excellent book. The exploration of the Dark Woods and it’s importance in our lives is not really a new idea to me as I write poetry mostly exploring nature’s way of teaching us within the woods whether it be Dark or light or life. But He introduces new ways of perceiving the Dark Woods in his gentle and touching way. If you seek a deeper relationship with God and a book that will walk with you in that experience, this is a wonderful book to do that. I thank God for this man speaks from his soul.

The author uses the metaphor of being in a dark wood spiritually. Rather than seeing this as a curse, he challenges us to see the dark moments of our life as the times when we can most be close to God and our truest selves. What a wonderful book!

When I was a late teenager one of books that changed my life and deepened my understanding of the spiritual life between people and God was Celebration of Discipline by Richard Foster. Gifts of the Dark Wood hits even closer to center of the true nature of the relationship between people and God. The power of intuition as a guiding force from God, the understanding of the true church of misfits, the history of the development of the easy ale house of common acceptance and detriment of the significance of the church, and the acceptance of struggle and shortcomings as gifts that God can use in us hit the nail right on the head! This book cuts right to the heart and fills the soul with hope and joy in knowing ourselves more fully and being available to the Holy Spirit.

We used this for our Lenten series at my church. I liked it so much I keep buying copies and giving them to my friends and family. Elnes gives a whole different perspective on human suffering and the reasons for it! A must read if one is going through rough times. (And all of us do at one time or another in our lives!)

I wasn't sure what to expect with this book, but I've liked Dr. Elnes work so I thought I'd get it. I was not let down! His words created a longing on my part to go deeper inside my world and find greater meaning within and from those "dark" places of life and come out on the other side, still in one piece. Highly recommended.

For believers who still have doubts., this book is a thought provoking read. It is well written and gives one many thoughts to ponder.

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