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PDF Download The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-Help Workbook)

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Review

“Relax the body, clear the mind, and act against what you foolishly fear. That’s how to free yourself from anxiety. This book describes how to do it. Greiner-Ferris and Khalsa blend a pleasant yoga relaxation program with Eastern wisdom and cognitive behavioral ways of knowing and doing that interested readers can easily follow to free themselves from needless anxieties and lead an enlightened life.” —Bill Knaus, EdD, author of The Cognitive Behavioral Workbook for Anxiety“Greiner-Ferris and Khalsa build on years of evidence to present their readers with a six-week program to reduce anxiety. The Yoga-CBT Workbook for Anxiety is filled with great ideas for decreasing anxiety and living a more productive life! The step-by-step yoga, meditation, and cognitive behavioral therapy (CBT) strategies are practical, straightforward, and helpful. I highly recommend this book for anyone who experiences anxiety, is a mental health provider, or is a yoga practitioner or teacher.” —Ellen Tuchman, PhD, associate professor and coordinator of the Evidence-Based Mental Health Project at the New York University Silver School of Social Work“Julie Greiner-Ferris and Manjit Kaur Khalsa have created a breakthrough approach to treating anxiety with The Yoga-CBT Workbook for Anxiety. This workbook presents a seamless integration of researched, cutting-edge mind-body techniques and traditional therapeutic approaches. These techniques are for everyone, and illustrate that the mind-body connection is the most powerful way to address both the mental and physical aspects of anxiety.” —Hari Kaur Khalsa, author of A Woman’s Book of Meditation, coauthor of A Woman’s Book of Yoga, andKundalini yoga teacher, trainer, and owner at Hari NYC“Blending yoga and CBT is genius. The transformation among my clients has been significant. As a clinician who runs yoga-CBT groups, this workbook is invaluable for clients to keep their practice going. The workbook is clear, concise, and informative. It’s a must-have for clients and clinicians alike.” —Jacqueline Vorpahl, PhD, owner and child and family psychologist at Vorpahl Psychology Associates, LLC, and creator of the Chilloutz app for kids“Anxiety is the most common psychological problem affecting health and well-being (followed by depression). The Yoga-CBT Workbook for Anxiety combines the proven effectiveness of CBT for relieving anxiety and depression through what we say to ourselves with the proven effectiveness of yoga through its effect on the body. Readers will find this book understandable and comfortable, with exercises that are easy to follow, and helpful for replacing the patterns that create or maintain their anxiety and depression. This is an excellent, practical workbook that will be useful for individuals trying to improve their own management of anxiety and depression, as well as for therapists, yoga instructors, or others who work with people who struggle with anxiety.” —Paul Block, PhD, principal at 3-Point Consulting“This wonderful book grew out of clinical work the authors have done for years with real people struggling every day with anxiety and depression. They knew that a quieter mind would lead to a better life. Now they are generously sharing what they have learned through an easy-to-read workbook—one chapter a week.” —Scott M. Bock, founder, president, and CEO of Riverside Community Care“A recent, broad movement in psychotherapy has been the incorporation of the contemplative components of yoga, mindfulness, and meditation, alongside CBT, which is well known as the current dominant therapy for mental health conditions. This book, by therapists who have significant experience with the implementation of yoga as a therapeutic intervention, takes us further into the next wave of psychotherapy by also incorporating the breath regulation and physical practices of yoga. This has taken full advantage of effective practices that work on the mind-body connection to enhance therapeutic benefit, and is presented in a simple and practical text that is suitable for patients and therapists working with anxiety.” —Sat Bir Singh Khalsa, PhD, assistant professor of medicine at Harvard Medical School, research director for the Kundalini Research Institute and the Kripalu Center for Yoga & Health, and editor of the International Journal of Yoga Therapy and The Principles and Practice of Yoga in Health Care“I found the neurobiology involved in a person’s anxiety, and in how to take control over that anxiety, to be described very clearly and thoroughly in The Yoga-CBT Workbook for Anxiety, especially for a nonscientific layperson-. Who knew that carbon dioxide plays such an important role in our thoughts, emotions, and behavior? Therapeutic principles of treating many psychiatric conditions were well incorporated into this guide. Particularly valuable is that this workbook goes beyond illustrating how to decrease symptoms; it takes the reader to the next level: how anxiety impacts a person’s communication and relationships. Understanding the biochemical processes that are involved in one’s feelings of self-worth and one’s ability to communicate is only one part of the ‘equation.’ Integrating that knowledge with meditation and yoga techniques can produce changed behavior. Incorporating the guiding principles set forth in this workbook can lead to a richer, better, and calmer quality of life.” —Dallas R. Gulley, LICSW, assistant vice president of Behavioral Health Services Division at Riverside Community Care“This workbook represents an important contribution to the self-help literature on managing anxiety. The authors, both seasoned clinicians, started with a clinical intervention that they developed and utilized with many clients, then conducted research that demonstrated its effectiveness. From that foundation, they have crafted a self-guided tool and imbued it with clarity and compassion. That tool can help people manage the problematic anxiety that all too often interferes with living. Much is written about integrating mind and body; this self-help workbook succeeds. Both yoga and CBT are made accessible, and a six-week path of physical and cognitive steps is simply and effectively laid out to help. I highly recommend it!” —Jon Jaffe, LICSW, vice president of Consultation and Behavioral Health Divisions at the May Institute

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About the Author

Julie Greiner-Ferris, LICSW, has over twenty-five years of experience in the treatment of mental health issues. A graduate of Boston College School of Social Work, she is cocreator of yoga-cognitive behavioral therapy (Y-CBT), and is currently program director of outpatient services at Riverside Community Care in Upton, MA.Manjit Kaur Khalsa, EdD, is cocreator of Y-CBT. An experienced psychologist, she practices at Riverside Community Care in Upton, MA, and has a private practice in Millis, MA. She is a longtime Kundalini yoga teacher, student of Yogi Bhajan, and president of Sikh Dharma of Massachusetts—the corporation which oversees the Guru Ram Das Ashram in Millis, MA.

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Product details

Series: A New Harbinger Self-Help Workbook

Paperback: 176 pages

Publisher: New Harbinger Publications; Workbook edition (September 1, 2017)

Language: English

ISBN-10: 1626258368

ISBN-13: 978-1626258365

Product Dimensions:

8 x 0.5 x 10 inches

Shipping Weight: 12.6 ounces (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#123,321 in Books (See Top 100 in Books)

I started doing some of the exercises in this book during a very anxious time in my life, and it really helped! And I didn't have to wait weeks for the benefits to happen; I felt immediate relief after about 20 minutes of doing these exercises. I should add that I'm not at all into doing exercise; I'm basically a couch potato, and not at all physically fit. Furthermore, I have a spinal cord injury that limits my coordination a flexibility. Still, most of the yoga exercises were very doable for me. The only thing that I think this book lacks is a CD to accompany it, as this would clarify how to do some of the exercises, and also motivate me more to do the exercises regularly. If the author happens to read my review, I hope she'll consider putting out a CD. Most of the exercises are clearly explained, though, just so you know. I've recommended this book to everyone I know who suffers from anxiety or who works with folks who do. I used to think that Kundalini yoga was basically impossible to do for anyone who wasn't physically fit, but thankfully, this book proves me wrong. You can do all these exercises while just sitting in a chair, and they really work!

Great for a practitioner or a patient, this book simply connects the body's experience of anxiety to the research-based way of the mind to manage it. Kundalini Yoga is presented alongside the CBT. Together these tools are effective in the moment and for longer-term management of anxiety. Highly recommended.

A rehash of exercises and recommendations that hacpeve been around for decades. I didn’t see that the yoga poses offered any additional insight. I did not send back as the postage was almost as much s the book. Look for it in used book sale locations.

Very enjoyable and interesting, aided with me in my therapy and yoga!

Enjoy the information and great worksheets inside!

Bought it for my daughter and she was so excited to start it!

Great news book

There are lots of books out there giving you advice and help on anxiety, but this book is a real gem! It doesn't blind you with medical/scientific terms regarding anxiety and CBT, instead it gives you a concise and easy to understand introduction into the different types of anxiety and what CBT actually is and how introducing yoga, you can begin to heal the mind and the body, as anxiety does not just affect your headspace, it affects your body and your general health as all sufferers know. It's explained very well and if you are a sufferer, you sometimes don't have the energy or concentration to read an instructional book like this (even though you know it may help!) but this book kept my interest and followed on to give me a very useful plan of action. There was so much more to this book than I first thought, it is very detailed and like I've mentioned, it does keep its focus and I found it very easy to follow. You don't have to be super fit to practice the yoga, it is very gentle but oh so effective. I've collected quite a few books like this and most I've never finished or not really practised the techniques since the initial read. With this book, I feel I will use it regularly and dip into it often. I wholeheartedly recommend this book if you are an anxiety sufferer or just want to learn to relax better. An extremely useful book!

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The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-Help Workbook) PDF

The Yoga-CBT Workbook for Anxiety: Total Relief for Mind and Body (A New Harbinger Self-Help Workbook) PDF